7 Day HIGH PROTEIN Meal Plan (Minimal to no cooking required)
This plan was built to show you how easy it is to eat a high protein diet even if you are on the run! This is perfect for those who have a busy schedule, students, don’t like cooking, or just want something simple, quick and easy! All recipes in this meal plan are 5,10,15 minutes with the exception of two that are (25 and 35 mins). They are VERY easy to put together.
This meal plan is based off a 2500 calorie diet and each day has around 120g of protein. This is perfect for anyone looking to increase their protein intake. Protein keeps us fuller for longer and it’s important to have balanced meals with protein, carbs, and fats to prevent sugar crashes during the day. It’s also great to help you build and maintain muscle mass.
All recipes are gluten free & have gluten free modifications.
This plan was built to show you how easy it is to eat a high protein diet even if you are on the run! This is perfect for those who have a busy schedule, students, don’t like cooking, or just want something simple, quick and easy! All recipes in this meal plan are 5,10,15 minutes with the exception of two that are (25 and 35 mins). They are VERY easy to put together.
This meal plan is based off a 2500 calorie diet and each day has around 120g of protein. This is perfect for anyone looking to increase their protein intake. Protein keeps us fuller for longer and it’s important to have balanced meals with protein, carbs, and fats to prevent sugar crashes during the day. It’s also great to help you build and maintain muscle mass.
All recipes are gluten free & have gluten free modifications.
This plan was built to show you how easy it is to eat a high protein diet even if you are on the run! This is perfect for those who have a busy schedule, students, don’t like cooking, or just want something simple, quick and easy! All recipes in this meal plan are 5,10,15 minutes with the exception of two that are (25 and 35 mins). They are VERY easy to put together.
This meal plan is based off a 2500 calorie diet and each day has around 120g of protein. This is perfect for anyone looking to increase their protein intake. Protein keeps us fuller for longer and it’s important to have balanced meals with protein, carbs, and fats to prevent sugar crashes during the day. It’s also great to help you build and maintain muscle mass.
All recipes are gluten free & have gluten free modifications.
