Gluten-Free/Healthy Grocery Store Tour (In person or Virtual)
This is a Gluten-Free Grocery Store Tour led by our Registered Holistic Nutritionist, Lea Saad. Designed for those embracing a gluten-free lifestyle or a celiac diagnosis, this immersive experience is a guided exploration of health, taste, and informed choices to help you feel empowered in living a gluten free lifestyle without compromise! :)
This guided tour is a 60 minute tour where I will come grocery shopping with you at any grocery store of your choice. (AVAILABLE TO INDIVIDUALS LOCATED IN TORONTO/GTA) *VIRTUAL AVAILABLE if you’re located elsewhere! :)
🛒 What to Anticipate:
Expert Nutrition Guidance: Navigate the grocery store with confidence as Lea provides expert insights into crafting a nutritionally rich, gluten-free diet. Learn how to choose whole, nutrient-dense foods that support your well-being.
Label Decoding Mastery: Unravel the mysteries of food labels. Learn how to accurately read and interpret nutrition labels, discover hidden sources of gluten, understand nutritional content, and make empowered choices for a balanced and wholesome gluten-free pantry.
Meal Planning Brilliance: Receive personalized tips and tricks for gluten-free meal planning. From quick and nutritious snacks to satisfying main courses, Lea will share strategies to make your gluten-free journey a delicious success.
Gluten free favourites: Lea will identify the best gluten free items and brands based on 10+ years of being gluten free to help save you the trouble of trial and error.
Supplement guidance: Learn about supplements that are beneficial to your condition.
Product swaps: Learn how to swap out previous gluten filled items with gluten-free alternatives.
This grocery store tour is intended to help you with your pain points. Lea will be there to guide you and help you navigate the grocery store based on your lifestyle and your needs. Your lifestyle and goals will be considered to help you pick out the best products based on your needs.
To book, add the service you are looking for to your cart and purchase. Once your purchase has been processed, an email will be sent to you to schedule your session date and time!
This is a Gluten-Free Grocery Store Tour led by our Registered Holistic Nutritionist, Lea Saad. Designed for those embracing a gluten-free lifestyle or a celiac diagnosis, this immersive experience is a guided exploration of health, taste, and informed choices to help you feel empowered in living a gluten free lifestyle without compromise! :)
This guided tour is a 60 minute tour where I will come grocery shopping with you at any grocery store of your choice. (AVAILABLE TO INDIVIDUALS LOCATED IN TORONTO/GTA) *VIRTUAL AVAILABLE if you’re located elsewhere! :)
🛒 What to Anticipate:
Expert Nutrition Guidance: Navigate the grocery store with confidence as Lea provides expert insights into crafting a nutritionally rich, gluten-free diet. Learn how to choose whole, nutrient-dense foods that support your well-being.
Label Decoding Mastery: Unravel the mysteries of food labels. Learn how to accurately read and interpret nutrition labels, discover hidden sources of gluten, understand nutritional content, and make empowered choices for a balanced and wholesome gluten-free pantry.
Meal Planning Brilliance: Receive personalized tips and tricks for gluten-free meal planning. From quick and nutritious snacks to satisfying main courses, Lea will share strategies to make your gluten-free journey a delicious success.
Gluten free favourites: Lea will identify the best gluten free items and brands based on 10+ years of being gluten free to help save you the trouble of trial and error.
Supplement guidance: Learn about supplements that are beneficial to your condition.
Product swaps: Learn how to swap out previous gluten filled items with gluten-free alternatives.
This grocery store tour is intended to help you with your pain points. Lea will be there to guide you and help you navigate the grocery store based on your lifestyle and your needs. Your lifestyle and goals will be considered to help you pick out the best products based on your needs.
To book, add the service you are looking for to your cart and purchase. Once your purchase has been processed, an email will be sent to you to schedule your session date and time!
This is a Gluten-Free Grocery Store Tour led by our Registered Holistic Nutritionist, Lea Saad. Designed for those embracing a gluten-free lifestyle or a celiac diagnosis, this immersive experience is a guided exploration of health, taste, and informed choices to help you feel empowered in living a gluten free lifestyle without compromise! :)
This guided tour is a 60 minute tour where I will come grocery shopping with you at any grocery store of your choice. (AVAILABLE TO INDIVIDUALS LOCATED IN TORONTO/GTA) *VIRTUAL AVAILABLE if you’re located elsewhere! :)
🛒 What to Anticipate:
Expert Nutrition Guidance: Navigate the grocery store with confidence as Lea provides expert insights into crafting a nutritionally rich, gluten-free diet. Learn how to choose whole, nutrient-dense foods that support your well-being.
Label Decoding Mastery: Unravel the mysteries of food labels. Learn how to accurately read and interpret nutrition labels, discover hidden sources of gluten, understand nutritional content, and make empowered choices for a balanced and wholesome gluten-free pantry.
Meal Planning Brilliance: Receive personalized tips and tricks for gluten-free meal planning. From quick and nutritious snacks to satisfying main courses, Lea will share strategies to make your gluten-free journey a delicious success.
Gluten free favourites: Lea will identify the best gluten free items and brands based on 10+ years of being gluten free to help save you the trouble of trial and error.
Supplement guidance: Learn about supplements that are beneficial to your condition.
Product swaps: Learn how to swap out previous gluten filled items with gluten-free alternatives.
This grocery store tour is intended to help you with your pain points. Lea will be there to guide you and help you navigate the grocery store based on your lifestyle and your needs. Your lifestyle and goals will be considered to help you pick out the best products based on your needs.
To book, add the service you are looking for to your cart and purchase. Once your purchase has been processed, an email will be sent to you to schedule your session date and time!
